The simple way to make YOGURT!!   For those interested in why it can be helpful to eat and make your own yogurt, check out my first blog about probiotics and let the adventure begin!   For those wanting to get straight to the punch, here is a step-by-step...

Let’s focus on your gut for a moment. What helps us stay healthy? Proper nutrition, balanced hormones, happiness, ways to de-stress, family, purpose, sometimes herbs or medication, and a balanced immune system.   One of the best defenses for a boost in your immune system, is through the...